Services

If you want to look and feel your absolute best, I can help. Countless studies have found a direct link between your fitness level and your overall confidence and happiness.

As a Certified Health Coach, Certified Personal Trainer, and Certified Corporate Wellness Specialist, I have you covered since all of my certifications overlap and work well together.

As a Certified Health Coach, I address obstacles bigger than what can be solved in the gym. I provide the guidance needed to help develop programs that empower you — providing insight, accountability, and motivation to make lasting positive change. I guide clients through building self-care skills, habits, and healthy behaviors crucial for optimal wellness. As an ISSA Certified Health Coach, I educate and inform; guide realistic and achievable goal setting; measure progress and adjust goals, and ultimately help you achieve your goals. If you have struggled with health, nutrition, wellness, and lifestyle choices, I could help you make positive changes and meet your goals.

As a Certified Personal Trainer, I work with clients to achieve fitness-related goals (e.g., weight loss, improved body composition, and enhanced athletic performance). I design fitness programs, demonstrate proper exercise execution, assess progress, and adjust training plans as needed. Personal training is primarily about fitness—creating well-designed workout plans, instructing clients on exercise form, and training clients in a way that optimizes their performance.

As a Certified Corporate Wellness Specialist, I provide a menu of services depending on your company size and the identified needs and concerns. The following services are designed to supplement an existing wellness program or to serve as a foundation for a new program. NCFI-certified trainers are fully prepared to become an invaluable part of the company wellness team by -

Providing onsite group fitness sessions
Carrying out facility needs assessments
Conducting ongoing corporate training
Designing executive training programs
Conducting fitness-related workshops
Speaking to employees on a range of topics: Lunch ‘n Learn format
Providing workout facility design services
Implementing motivational contests
Sourcing fitness based equipment purchases
Custom solutions through our extensive network of other health professionals

Instead of using a "one size fits all" approach to fitness, I design unique plans that are custom-tailored to fit your exact goals and needs regardless if it is done through health coaching, personal training, or corporate wellness.

To find out more, simply click on "Contact Me" and send me a message or call/text at (913) 271-6373.