It's no secret - fitness training has been proven to prevent disease, strengthen your health and improve your confidence and outlook on life. As a certified fitness trainer, I'm deeply trained in everything from muscle mechanics to flexibility and cardiovascular dynamics. So if you want to live a stronger and more confident life, I've got the training and the expertise to help you every step of the way.
Experiences and credentials:
International Sports Sciences Association - Certified Personal Trainer
International Sports Sciences Association - Certified Health and Wellness Coach
National Corporate Fitness Institute - Certified Corporate Fitness Specialist
NASM Corrective Exercise Specialist
NASM Performance Enhancement Specialist
Head middle school wrestling coach from 2009 to present
Kansas middle school coach of the year
2013 Assistant high school wrestling coach 2009 - 16
Kansas 4A assistant coach of the year
2012 Student assistant wrestling coach at Fort Hays State University 2003 - 04
4 year high school varsity wrestling letterman, Junior college varsity wrestling letterman, Division II varsity wrestling letterman
1999 - 01 Labette Community College Associate of Science, Emphasis: Psychology and Sociology
2001 - 04 Fort Hays State University Bachelor of Science in Health and Human Performance, Emphasis: Health Promotion and Wellness